Carolina Camaro, the Chapel Hill mom and owner of Inspire Fitness, shares this exercise that's a twist on the traditional squat. Carolina Camaro, the Chapel Hill mom and owner of Inspire Fitness, ...
Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...
Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each ...
Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...
Single Arm Kettlebell Squat to Press. Start standing with kettlebell (or similar weight) resting against the shoulder in one hand. Squat down so thighs are parallel to the floor. Then squat up and ...
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