Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that have different benefits? Static stretching involves holding a stretch and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

GREENSBORO, N.C. — The Good Morning Show's Fitness Friday segments with Transformation Specialist Lynch Hunt and AWOL Fitness are picking up steam and we're getting some great questions from viewers ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Please provide your email address to receive an email when new articles are posted on . You've successfully added to your alerts. You will receive an email when new content is published. Click Here to ...