However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Kevin Cullum has been tracking his progress since 2015. A 35-year-old dad has achieved an extraordinary milestone, completing 1 million pushups since he began tracking his journey in 2015. Kevin ...

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.