Natural Cures on MSN

Improve Sleep Naturally: What Happens When You Eat Chia Before Bed

The human body is truly fascinating in its complexity, and while we sleep, a complete maintenance and repair operation ...
AOL

Myth or Fact: Humans Eat 8 Spiders Per Year in Their Sleep

The claim sounds precise enough to pass as true. Eight spiders a year, eaten while asleep. It’s the kind of fact people insist they picked up in school or heard repeated often enough to trust. The ...
Self

6 Foods to Eat for Better Sleep

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...
AOL

5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist

Restful, high-quality sleep is the cornerstone of good health. It doesn’t just impact your energy levels during the day, but also your mood, cognitive abilities, as well as your immune system and even ...