Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Yoga, an ancient practice, is always regarded as a practice for people who are flexible, young, and physically fit. This belief has been for decades, discouraging many women from exploring its ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

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