Rethinking the Rise of Home Fitness The home workout revolution has changed how millions of women approach fitness. Convenience, flexibility, and privacy have made at home exercise more appealing than ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

This post was co-authored with Dr. Gabriela Ghisi. One of the cornerstones to managing chronic disease is exercise, due to its myriad benefits. The general recommendations are to accrue 150 minutes a ...