Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Even if work piles up in the office, you don’t have to completely shove aside taking care of your fitness. This quick workout from DAREBEE can help keep your exercising momentum, or at the very least, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

A relatively recent shift from manual labor to office-type work has resulted in a large chunk of today's workforce spending eight hours or more sitting at a desk or workstation. The general health and ...

Many of us spend the majority of our professional lives sitting, which makes the office chair an all-important piece of furniture. Lately mine hasn't been cutting it, so as an experiment, I swapped my ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back to the humble seat (and your tush in it). That's all valid, but I'm here to prove ...

You’ve probably heard a lot over the years about how sitting all day can screw with your health. Being chained to your desk chair without moving can lead to back pain, weight gain, and even put you at ...