For decades, physician and author Silke Heimes has been leading groups in therapeutic exercises to put thoughts and feelings down on paper. Heimes, a professor of journalism at Darmstadt University of ...

Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on their self-esteem. The research, published in the journal Psychological ...