When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

A little push at the right time can help move disadvantaged black and Latino students onto the path to college years later, according to two new experimental studies. In several studies over the last ...

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

What if there was a simple exercise that you could do anywhere in just a few minutes that was scientifically shown to improve your mood and your outlook on the future, at least for a while? Would you ...

Ms. Kadish is the author of the novel “The Weight of Ink.” “Write down a phrase you find abhorrent — something you yourself would never say.” My students looked startled, but they cooperated. They ...