WESTMINSTER • Within the warm, humid habitat of the Butterfly Pavilion’s immersive rainforest, more than a dozen yoga mats lay scattered along pathways. Class begins and students sit in lotus. Gently, ...

What is the workout? Yoga. But it’s not the workout that makes this class stand out. It started as an after-hours yoga class for employees before they decided to open it up to the public. At first, it ...

CHESTERFIELD, Mo. — The Butterfly House, operated by Missouri Botanical Garden, has teamed up with Yoga Buzz for quite the experience. Yoga and butterflies make for a great pairing when connecting ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...