Worcester teacher Chrissie Greenaway launches a festive yoga advent calendar with daily family poses. Join the wellbeing challenge on CG ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.

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