When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Andrea McKay began her career as a professional dancer, became an attorney and now she’s got a new gig as the owner of a dance and exercise studio in Simsbury. The mother of five from East Granby is ...

Bored of your at-home workouts? You’ve come to the right place. We rounded up the best YouTube workouts that will add much needed variety to your living room fitness routine. From crazy-fun dance ...