Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

A first for the region, Yoga Hub at Marasi Bay offers free classes Dubai: Dubai’s first purpose-built outdoor yoga facility is now open at Marasi Bay, Business Bay, with free classes on offer until ...

‘Do you feel alright?’ asks Peewee Sanchez, as I find myself hanging upside down, the blood rapidly emptying from my toes in its rush to my head. ‘Yes, I feel great!’ I respond, and it’s no lie.

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...