Yoga For Everyone: In today's busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. As yogis like to say, yoga ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...

Intermediate and advanced yoga poses offer a deeper challenge, enhancing strength, flexibility, and mental focus. Poses like Handstand and Forearm Stand demand core stability and upper body strength, ...

Yoga benefits: Yoga can help improve the gut-brain connection, boost brain power, and promote anti-ageing effects. It can also facilitate epigenetic changes, improve cardiovascular health, and act as ...