Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, and reconnect with ourselves. But there’s a deeper layer to yoga that often goes unexplored: mantras.

Yoga instructors love coming up with creative ways to explain what your body is supposed to do as you go through a series of poses. The language can be evocative and poetic, or whimsical or funny. And ...

Today, Yoga is a lucrative commercial enterprise that attracts large numbers of consumers, particularly women (White, 2012). A popular perception of these "Yogis" is an individual who prioritises diet ...

“Yoga is a unifying force, true to its literal meaning. People all around the world, transcending nationalities and cultures, have recognized the immense benefits of Yoga. They have made it a part of ...

Want to work harder towards awakening your spirituality? Opt for Karma yoga. This yoga focuses on achieving ultimate harmony. Deeply rooted in Indian philosophy, this practice has transcended time. It ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

On World Yoga Day, actor Kubbra Sait talks about how she started doing yoga, and how her view towards it has changed over time Kubbra Sait, who will celebrate International Day of Yoga with “absolute ...