Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Do you know anyone who constantly has to be doing something? They can’t sit still? It takes real skill to step back, disengage and deeply relax. This is much easier said than done for many people, but ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

2 Department of Physical Education, PG Government College for Girls, Sector-42, Chandigarh, India For past many eternities human being is indulged in a process, the process of reaching towards ...

With so much on our minds, and so many demands, it can be challenging to find time to experience meaningful relaxation. If you're feeling stressed or anxious and need a pick-me-up, Ela Township's ...