Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...
Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...
Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...