Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes per ...

Savasana is the best part of any yoga practice. Yes, I said it (and secretly, I’m pretty sure we all know it’s true). Who doesn’t love the feeling of lying with back grounded to the floor, feeling all ...

If chaturangas, vinyasas and hot rooms aren’t your thing, understandable. But don’t give up on yoga yet: Yoga nidra may be just your thing. You barely need a mat in this style of yoga, never mind a ...

Recently, I carried out an informal survey among the people I know who practise yoga, asking what benefits it had brought them. At least half mentioned that yoga has helped them to sleep better. For ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

Sleep yoga is a form of deep relaxation meditation, explains Hilary Jackendoff, a Los Angeles-based yoga nidra and meditation teacher. "In yoga nidra, we're seeking to disengage entirely from the ...