We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

Yoga is quickly becoming a trend among workout fanatics. More and more of my friends with regular workout schedules reserve at least one day for the zen routine. It's not only relaxing, but an ...

We’ve written about different types of yoga (hip hop yoga, paddleboard yoga, AcroYoga, therapy yoga, and naked yoga), and have reported on research about yoga’s benefits. Just one yoga class per week ...

Back by popular demand, SWEAT Fitness is hosting puppy yoga on Sunday, Dec. 2. Adoptable puppies from Morris Animal Refuge will help make the weekend workout so much more enjoyable. Tickets are $25 ...

The extra lengths some go to for exercise. Hot yoga’s grown in popularity over the years. but exercise in a hot environment can be dangerous if you’re not careful. Highlights from the interview with ...

Hot yoga has developed a following over the last few years with many yoga studios now creating the effects of a hot yoga class. Some yoga studios specialise in hot yoga with specially designed heating ...

Former Orange Theory instructor Halle Hillman and current Orange Theory instructor Justin Gordon, an engaged couple, held a grand opening this week for their new fitness company, Sweat Method. The new ...

After growing up in hot and humid Florida, I still equate sweat with a solid workout. To be honest, exercise without sweat just doesn't deliver the same mental or physical benefits for me. So, when I ...

It’a no secret that Back Bay Yoga and its sister studio in Allston, Sweat and Soul Yoga, are two of the most popular yoga spots in town, as evidenced by their always packed classes and top notch ...