Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...