If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

* Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults * It offers mental health benefits// such as reducing anxiety and depression, even among those in care homes * ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

ASY Studio expands wellness programming with specialized hybrid, prenatal, and senior yoga classes designed for distinct life ...