Daily Mail

Dance your period pain away: Scientists discover just one hour of 'fashionable' Zumba a week 'relieves menstrual cramps'

The trendy dance and fitness craze Zumba could relieve millions of women from the agony of period pain, research suggests. A study found a one-hour class of the Latin-inspired workout once a week ...
Central Jersey

Join Dean Seda with a special one hour Zumba Class! Dance to the beats of Salsa, Merengue, Samba, and more for a fun afternoon of wellness.

Centraljersey.com has been providing community news for over two decades, evolving from a small local newspaper to a dynamic digital platform.

Where they dance, heal & belong: Vellore’s women dance their way to fitness, lone zumba trainer shows how

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...
Dallas Observer

Zumba: The Best Hour Of Dance, Sweat And Magic In the Metroplex

Stop whatever you’re doing and go take a Zumba class now. I don’t care if you’re recovering from arthroscopic knee surgery, on an airplane or at the office. Oh, poor you. You have to “work” and “earn ...