Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Quick temp check: Have you been pounding the pavement harder than usual lately? Or spinning your wheels on your exercise bike more than you normally do? As a result, are you noticing your knees are a ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one simple, portable tool: the mini resistance band. This list of mini band ...