Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

FRANKLIN COUNTY, Va. (WDBJ) - For 31 years, Healing Strides has helped countless people overcome challenges through equine therapy. “We have 65 distinct disabilities, diagnoses that we serve, and then ...

ENGLAND FINALS TOMORROW NIGHT. ALL RIGHT, YOU NEED A LITTLE INSPIRATION. NOW, LOOK NO FURTHER THAN 86 YEAR OLD PETER HUBBARD OF CANDIA. THAT’S VIDEO OF HUBBARD QUALIFYING FOR A NATIONAL BENCH PRESSING ...

Marines, Soldiers, civilians and Defense Department employees took physical training to the competitive level the evening of Jan. 10 at Joint Base Myer-Henderson Hall’s Cpl. Terry L. Smith Gymnasium.

ROANOKE, Va. – A friendly bench press competition at Gold’s Gym helped raise money for the nonprofit Healing Strides. Healing Strides does a lot to help people across the region, especially veterans.