Until recently, we mostly relied on ancient knowledge passed down through teachers to tell us how and why yoga is good for the body. But with all the various claims different types of yoga make about ...

Bikram Yoga has been in the spotlight for some not-so-wholesome reasons in recent years, but many people still believe that the brand of “hot yoga” is uniquely good for them. One of the health claims ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...

If you’re one of the more than 36 million Americans who practice yoga (according to a 2016 survey conducted by Yoga Journal and Yoga Alliance), then you’ve likely tried, or at the very least ...

In both yoga groups there was an increase in brachial artery flow-mediated dilation (P HealthDay News — Bikram yoga is associated with endothelium-dependent vasodilation (as measured using brachial ...

NEW HAVEN Outside, the temperature is plummeting, but in the Bikram Yoga Studio on Elm Street, it s a balmy 106 degrees and climbing. And it s not because the furnace has malfunctioned. The ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Hot yoga refers to yoga styles done in high temperature and high humidity rooms. Benefits of hot yoga include improved strength, flexibility, and mental health. Hot yoga is generally considered safe, ...

There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga ...