Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

The way you begin the day affects your brain for the next 12 hours. The way the body needs stretches and warm-ups, the mind must also undergo cognitive stretching if it is to perform at its peak. The ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...