I don’t know what the hell has been going on over in the Pop-Tart factory, but I don’t want any part of it. What used to be a ...

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

The chest and back tend to hog the limelight in upper-body workouts, especially if you’re following a push/pull split, but your athletic potential and real-world functional strength will be limited if ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The answer: tricep pushdowns and hammer curls. The question: how to get ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A surprising star of the game! During the college football national championship game between the Clemson Tigers and the Alabama Crimson Tide on Monday, January 8, referee Mike Defee stole the show ...

Apparently there’s a new challenge going around Instagram as people remain bored in home lockdowns. Arnold Schwarzenegger‘s look alike bodybuilder son Joseph Baena is one of the first people to help ...

Prince William has some serious muscle up his sleeve. The 38-year-old received his first dose of the COVID-19 vaccine this week and shared a photo of the moment — but more fans seemed to be struck by ...

Move over, Madonna. Michelle Obama’s got guns. Since she walked into the White House, Obama has selected fashion-forward clothing that flatters her buff arms. She’s on the current cover of Vogue sans ...