You know the kids will be up before dawn to see what Santa brought them, but trying to fall asleep on Christmas Eve can feel impossible — and not just for kids. We all get a little over-excited right ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...