This 10-minute morning yoga flow focuses on the sacral chakra with gentle hip-opening movements. Through smooth stretches and mindful breathing, this practice helps release tension in the hips, ...

Join us for this playful and purposeful 20-minute intermediate yoga flow in support of animal sanctuary awareness — yes, there are pigs! 🐖 This flow strengthens your body and uplifts your spirit, ...

Flow, commonly called being in the zone, is where a person is totally engaged in performing an activity, up to the point where they are hardly self-conscious or conscious of their surroundings. The ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

Yoga aids creativity? At first pass, that claim might seem a New Age stretch. Sure, Sting, rap mogul Russell Simmons, Sarah McLaughlin, Ellen Gilchrist, Tom Robbins, and countless other renowned ...

In the half-century since Mihaly Csikszentmihalyi first introduced the concept of flow in his seminal 1975 book, Beyond Boredom and Anxiety: Experiencing Flow in Work and Play, two distinct theories ...

A new neuroimaging study reveals how the brain gets to the creative flow state. Effortless, enjoyable productivity is a state of consciousness prized and sought after by people in business, the arts, ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

Effortless, enjoyable productivity is a state of consciousness prized and sought after by people in business, the arts, research, education and anyone else who wants to produce a stream of creative ...