Arm balances can turn your world upside-down--literally--which is part of why yogis feel such a sense of accomplishment after mastering a pose like Bakasana (Crane or Crow Pose). One of the first arm ...

Crow pose is one of those challenging yoga moves that look really cool once you master them. See also: Dua Lipa doing the move in her Vogue “73 Questions” video — in jeans and heels, no less. It’s a ...

I still remember the first time I experienced a teacher cueing students into Crow Pose. I looked around in amazement as almost everyone else held themselves, seemingly effortlessly, in the arm balance ...

FITBOOK author Nina Ponath gradually mastered the yoga pose Kakasana (the crow). (Stock photo) Photo: Nina Ponath, GettyImages/Amanda Caroline da Silva ; Collage: FITBOOK The Crow Pose (Kakasana) is a ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...