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The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
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5 secrets to moving better and preventing avoidable injury

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...