It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...

Use it or lose it, triathletes. Muscles don’t have long-term memory for exercises like running, biking and swimming, a new study suggests. The old adage that once you’ve been in shape, it’s easier to ...

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Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

View post: New Study Names the 10 Most Fitness-Obsessed States View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off Should you go all out in bursts ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is down to their blend of training, a study suggests. The key is to combine strength and ...

More than half a million people around the world will take part in a Hyrox competition this year, alternating eight kilometres of running with eight workout stations, including sled pulls, sandbag ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...