When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

It's the key to improving heart and bone health, while building muscle.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

An hour of exercise a day will help you lose and keep off large amounts of weight. But not everyone can find the time. In today's Health Tips, University Hospitals dietitian Lisa Cimperman says it's ...

(AP) - Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

For people who can’t stand the gym, working out in the fresh air might be the best option. To get started, build on what you enjoy. If that is hiking or biking, talk longer walks and rides until ...