Have you ever asked yourself, 'Why does my cat sleep at my feet?' If you’re like me, there’s nothing better than a warm weight on your feet, and many cats love to fill that gap. But why do they seem ...

To avoid this and to keep warm, it’s best to “warm your feet or you won’t sleep” by wearing socks, having a warm foot bath, ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

We’ve all dealt with the struggle of falling asleep. Whether you take a melatonin or two or have a bedtime ritual, there are easy things you can do to ensure a good night’s rest. However, if these ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cricket feet, or cricketing, is a repetitive motion ...

There’s one nighttime move that works like a charm when it comes to falling asleep, and it seems to be almost universal. It isn’t listening to white noise or drinking a sleepy girl mocktail, but ...

Here are the surprising benefits of applying clove oil under your feet before bed. From improved sleep and better circulation to pain relief and stress reduction, here's why this ancient remedy is ...