Curvy Fashionista on MSN

8 empowering workout tips for plus-size women starting a fitness journey

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

A bonus? It’s ideal for people with little time to exercise.
Rolling Out

How to structure your workout routine for optimal fitness

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...
Essence

This New Fitness App Allows You To Tailor Your Workout Routine To Your Menstrual Cycle

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

A celebrity trainer shares 6 fitness tips for women over 40

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...
The New York Times

11 Workouts You Can Do Anywhere

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...