When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Forearm exercises are probably not in your workout routine RN, are they? You're not alone, but if you’re reading this article, hopefully you're becoming aware of their importance for everything from ...

Use of the ultrasonic scaler reduced the 50th percentile loads on the right forearm extensor muscles, but had no effect on the fraction of muscular rest and the 10th percentile load. "These findings ...

I have talked with numerous middle-age and older adults who have experienced weakness in their wrists and hands. They report difficulty in gripping objects and performing a variety of previously easy ...