Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

When you’re going through chemotherapy, exercise may be the last thing on your mind. But it might actually help you manage the side effects of treatment. Indeed, oncology providers encourage regular ...

People suffering from regular migraines despite medication might consider investing in a yoga mat. That's according to a new trial that tested the effects of a gentle yoga practice -- with slow-paced ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. A good exercise mat is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Exercise mats are a helpful workout accessory, providing cushioning and support for your body, and even protection for the floor beneath you. The best exercise mats are designed to make your workout ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Working out at home has become the new normal and many of ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

Whether you're looking for a way to build out your home gym or you're simply gathering accessories for your next fitness class, an exercise mat can make any workout quieter and more comfortable.