To eat mango raw or cooked? That is the question. On a recent trip, I gobbled up India’s prized Alphonso and nearly melted at the taste of its juicy morsels dripping with caramel sweetness. Imagine ...

Research suggests that eating mangoes daily may help improve blood sugar management in people with prediabetes. Mangoes contain beneficial compounds like fiber, vitamins, minerals, and antioxidants.

Despite their sweet reputation, new research suggests this tropical fruit might be a powerful ally against prediabetes.