-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...

Q: My physician has said that my waist is too large -- it is about 42 inches. I am 5 feet 6 inches and 185 pounds. Is that just a polite way of saying I need to lose weight? Why focus on my waist size ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Body mass index (BMI) and waist circumference are two measurements that can help determine a healthy weight range for you. A doctor also considers your overall health and risk factors. Stepping on a ...

Previous research shows that weekly aerobic exercise can help you lose weight. Does more weekly aerobic exercise result in more weight loss? How much cardio do we need to power through to really drop ...