He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

Training for your next marathon–and aiming to score a big PR? To get faster, it’s not necessarily the number of miles you ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...