It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

On Wednesday, "Good Morning America" will host its first 5K run—the "GMA" 5K—to motivate viewers everywhere to move together. At 7:45 a.m., over 500 runners will start the 3.1-mile route on Governors ...