Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at night might reduce melatonin production. Most foods do not have enough ...

As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...

Vitamin D plays a major role in your liver health. Vitamin D deficiency may increase your risk of liver disease like cirrhosis. Increased vitamin D may help you manage liver conditions. Vitamin D ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...

Credit: Shutterstock In addition to bone health, maintaining adequate vitamin D levels can reduce albuminuria, which has been linked to an increased risk for CKD progression. Repleting vitamin D ...

Alondra Ramos rolled up her sleeve this week for a vitamin shot she hopes will prevent her from getting her husband’s cold. The Fort Lauderdale accountant says the shot, a mix of potent vitamins, ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...