Tiffany Gullberg went to her first yoga class when she was 22. It was her first class, and she fell in love with the practice. Fourteen years later, she’s the founder and owner of If I Was A Bird Yoga ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

Q: What do you think about yoga for children? We're having trouble keeping three kids busy without their usual play dates and activities, and our 8-year-old has been saying that she wants to try doing ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Boutique fitness studios are outcompeting large, multipurpose health clubs, thanks largely to their most devoted customers: Millennials, according to a 2017 report from the International Health, ...