Eating before bed isn’t always bad — but experts say timing, food choices, and your own metabolism determine whether it helps ...

Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone habits quietly affect your brain, hormones, and daily energy.

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Late-night snacking feels harmless for most people, but research suggests it can sometimes follow you into sleep. In large Canadian student surveys, about a third of participants reported frequent ...

Staying awake to watch "just one more episode" is a classic excuse for delaying bedtime. And with popular shows like Peacock's "Love Island" airing almost every night as the drama unfolds live, ...

When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that ...