Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong foundation.

Mountain biking is an explosive activity that requires mental and physical conditioning to avoid accidents and injuries. But where do you start if you are looking to improve your stability, power, and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Two strength-building exercises every mountain biker should do are split squats and single-leg hamstring curls. Here’s why: When you’re in the saddle, you never get quite full leg range of motion when ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...