It's autumn, and you know what that means: crisp, fall walks, cozy sweaters...and a disrupted sleep schedule. Yes, as the sunsets get earlier and earlier, my sleep and wake-up schedule seems to always ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...