ORLANDO, FLA. (Ivanhoe Newswire)– Scientists estimate that between 200 million to 500 million people meditate worldwide. And more than 14% of Americans have meditated at least once. This popular ...

When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking research utilizing advanced neuroimaging techniques reveals that regular ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

In a landmark declaration, the United Nations General Assembly (UNGA), co-represented by India, has officially announced 21st December 2024 as World Meditation Day. This historic announcement ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...