A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

(CNN) — If your body and brain fail to rev up until later in the day, you’re likely a night owl, naturally programmed to enjoy staying up late and sleeping in past traditional school and work start ...

Hi everyone! In today's video I will be doing #asmr for people who desperately need sleep right now with the 3DIO Binaural microphone (ear to ear). To give you the sleep you deserve, I have handpicked ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If so, you could be at higher risk of ...

Night owls, who tend to stay up late and wake up later in the morning, reap a number of benefits and boast certain traits that are generally overlooked in our culture that celebrates early risers, ...

Does your body naturally wake you up or do you rely on the sounds and buzzes of several alarm clocks? If you wake up naturally in the early morning that means your body is in sync with your daily ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...