For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...

In a cozy pool house in Holmby Hills, 33-year-old Liana Levi counts backward from 10 as I move my leg in a slow circle. “Think happy thoughts,” she says as the deceptively simple movements cause my ...

This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping up ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it's not exactly known for being the most affordable regimen on the market. Luckily, you don't have to ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...