Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

FORT WAYNE, Ind. (WANE) Lifeline Youth & Family Services and Crosswinds challenged staff members and their friends and family to join in on a planking challenge. The goal was to raise money to create ...

After learning how to do a perfect plank, it’s time to check your form — and then make the move just a little bit harder. To properly get your glutes, abs and lower back working together for an ...

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...

FORT WAYNE, Ind. (WANE) The third annual Planking Challenge to benefit local charities was held Friday at Parkview Field. More than 80 plankers participated in the rigorous event to benefit Lifeline ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Fit City Tyler Coalition member Megan Riaz thought it would be a good idea to propose a competitive event at the upcoming Fit City Day in the Park on Nov. 7. After a planning meeting, a plank ...

Third time’s the charm. Ryan Seacrest nearly fell again on set of Wheel of Fortune when he faced the night’s winner to a planking challenge. The contestant did the challenge in heels while the game ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...